Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 259 kcal | 165 kcal ★ | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw has 57% more |
| Protein | 16.63 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Fat | 20.86 g | 3.57 g ★ | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw has 484% more |
| Sodium | 62 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Calcium | 17 mg ★ | 15 mg | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw has 13% more |
| Iron | 1.48 mg ★ | 1.04 mg | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw has 42% more |
| Potassium | 229 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.