Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 259 kcal | 153 kcal ★ | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw has 69% more |
| Protein | 16.63 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
| Fat | 20.86 g | 5.28 g ★ | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw has 295% more |
| Sodium | 62 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 31% more |
| Calcium | 17 mg ★ | 8 mg | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw has 113% more |
| Iron | 1.48 mg ★ | 0.45 mg | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw has 229% more |
| Potassium | 229 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.