Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 339 kcal | 143 kcal ★ | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 137% more |
| Protein | 28.92 g ★ | 12.56 g | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 130% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 23.88 g | 9.51 g ★ | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 151% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 75 mg ★ | 142 mg | Egg, whole, raw, fresh has 47% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 2.38 mg ★ | 1.75 mg | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 36% more |
| Potassium | 244 mg ★ | 138 mg | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 77% more |
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