Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 267 kcal | 153 kcal ★ | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 75% more |
| Protein | 23.48 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Fat | 18.5 g | 5.28 g ★ | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 250% more |
| Sodium | 83 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 8% more |
| Calcium | 24 mg ★ | 8 mg | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 200% more |
| Iron | 1.73 mg ★ | 0.45 mg | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 284% more |
| Potassium | 341 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
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