Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 244 kcal | 165 kcal ★ | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw has 48% more |
| Protein | 17.01 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Fat | 18.97 g | 3.57 g ★ | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw has 431% more |
| Sodium | 63 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Calcium | 17 mg ★ | 15 mg | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw has 13% more |
| Iron | 1.5 mg ★ | 1.04 mg | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw has 44% more |
| Potassium | 234 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.