Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 288 kcal | 165 kcal ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 75% more |
| Protein | 32.35 g ★ | 31.02 g | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 4% more |
| Fat | 16.64 g | 3.57 g ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 366% more |
| Sodium | 79 mg | 74 mg ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 7% more |
| Calcium | 28 mg ★ | 15 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 87% more |
| Iron | 2.6 mg ★ | 1.04 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 150% more |
| Potassium | 254 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
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