Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 288 kcal | 153 kcal ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 88% more |
| Protein | 32.35 g ★ | 24.58 g | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 32% more |
| Fat | 16.64 g | 5.28 g ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 215% more |
| Sodium | 79 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 12% more |
| Calcium | 28 mg ★ | 8 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 250% more |
| Iron | 2.6 mg ★ | 0.45 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 478% more |
| Potassium | 254 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
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