Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 211 kcal | 165 kcal ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 28% more |
| Protein | 25.48 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Fat | 11.32 g | 3.57 g ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 217% more |
| Sodium | 88 mg | 74 mg ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 19% more |
| Calcium | 24 mg ★ | 15 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 60% more |
| Iron | 1.81 mg ★ | 1.04 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 74% more |
| Potassium | 368 mg ★ | 256 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 44% more |
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