Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 211 kcal | 153 kcal ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 38% more |
| Protein | 25.48 g ★ | 24.58 g | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 4% more |
| Fat | 11.32 g | 5.28 g ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 114% more |
| Sodium | 88 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 2% more |
| Calcium | 24 mg ★ | 8 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 200% more |
| Iron | 1.81 mg ★ | 0.45 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 302% more |
| Potassium | 368 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
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