Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Protein | 19.29 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Fat | 7.63 g | 3.57 g ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 114% more |
| Sodium | 70 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Calcium | 16 mg ★ | 15 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 7% more |
| Iron | 1.62 mg ★ | 1.04 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 56% more |
| Potassium | 268 mg ★ | 256 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 5% more |
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