Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 151 kcal | 143 kcal ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 6% more |
| Protein | 19.29 g ★ | 12.56 g | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 54% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.63 g ★ | 9.51 g | Egg, whole, raw, fresh has 20% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 70 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 1.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Potassium | 268 mg ★ | 138 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.