Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 204 kcal | 153 kcal ★ | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 33% more |
| Protein | 24.94 g ★ | 24.58 g | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 1% more |
| Fat | 10.77 g | 5.28 g ★ | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 104% more |
| Sodium | 68 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 24% more |
| Calcium | 19 mg ★ | 8 mg | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 138% more |
| Iron | 2.13 mg ★ | 0.45 mg | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 373% more |
| Potassium | 265 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
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