Lambsquarters, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lambsquarters, cooked, boiled, drained, without salt
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lambsquarters, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Protein | 3.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 5 g ★ | 0 g | Lambsquarters, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.7 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Fiber | 2.1 g ★ | 0 g | Lambsquarters, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.62 g | 0 g ★ | Lambsquarters, cooked, boiled, drained, without salt has 0% more |
| Sodium | 29 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Calcium | 258 mg ★ | 15 mg | Lambsquarters, cooked, boiled, drained, without salt has 1620% more |
| Iron | 0.7 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Vitamin C | 37 mg ★ | 0 mg | Lambsquarters, cooked, boiled, drained, without salt has 0% more |
| Potassium | 288 mg ★ | 256 mg | Lambsquarters, cooked, boiled, drained, without salt has 13% more |
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