Lambsquarters vs Bananas
Nutrition comparison — average per 100g across all varieties
Lambsquarters
Calories
40kcal
Protein
3.8g ↑
Fat
0.5g
Carbs
6.3g
Fiber
3.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lambsquarters | Bananas | Higher |
|---|---|---|---|
| Calories | 40kcal | 218kcal | Bananas |
| Protein | 3.8g | 2.5g | Lambsquarters |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 6.3g | 55.6g | Bananas |
| Fiber | 3.9g | 6.3g | Bananas |
| Sodium | 70mg | 2mg | Lambsquarters |
| Calcium | 308mg | 14mg | Lambsquarters |
| Iron | 1mg | 0.7mg | Lambsquarters |
| Vitamin C | 39.7mg | 7.9mg | Lambsquarters |
| Potassium | 674mg | 925mg | Bananas |