Lambsquarters vs Avocados
Nutrition comparison — average per 100g across all varieties
Lambsquarters
Calories
40kcal
Protein
3.8g ↑
Fat
0.5g
Carbs
6.3g
Fiber
3.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lambsquarters | Avocados | Higher |
|---|---|---|---|
| Calories | 40kcal | 149kcal | Avocados |
| Protein | 3.8g | 2.1g | Lambsquarters |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 6.3g | 8.3g | Avocados |
| Fiber | 3.9g | 6.4g | Avocados |
| Sodium | 70mg | 6mg | Lambsquarters |
| Calcium | 308mg | 12mg | Lambsquarters |
| Iron | 1mg | 0.4mg | Lambsquarters |
| Vitamin C | 39.7mg | 12.1mg | Lambsquarters |
| Potassium | 674mg | 448mg | Lambsquarters |