Lambsquarters vs Broccoli
Nutrition comparison — average per 100g across all varieties
Lambsquarters
Calories
40kcal ↑
Protein
3.8g ↑
Fat
0.5g ↑
Carbs
6.3g ↑
Fiber
3.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lambsquarters | Broccoli | Higher |
|---|---|---|---|
| Calories | 40kcal | 29kcal | Lambsquarters |
| Protein | 3.8g | 2.7g | Lambsquarters |
| Fat | 0.5g | 0.3g | Lambsquarters |
| Carbs | 6.3g | 5.5g | Lambsquarters |
| Fiber | 3.9g | 2.8g | Lambsquarters |
| Sodium | 70mg | 73mg | Broccoli |
| Calcium | 308mg | 53mg | Lambsquarters |
| Iron | 1mg | 0.7mg | Lambsquarters |
| Vitamin C | 39.7mg | 60.1mg | Broccoli |
| Potassium | 674mg | 251mg | Lambsquarters |