Lambsquarters vs Salmon
Nutrition comparison — average per 100g across all varieties
Lambsquarters
Calories
40kcal
Protein
3.8g
Fat
0.5g
Carbs
6.3g ↑
Fiber
3.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lambsquarters | Salmon | Higher |
|---|---|---|---|
| Calories | 40kcal | 175kcal | Salmon |
| Protein | 3.8g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 6.3g | 0.1g | Lambsquarters |
| Fiber | 3.9g | 0g | Lambsquarters |
| Sodium | 70mg | 255mg | Salmon |
| Calcium | 308mg | 68mg | Lambsquarters |
| Iron | 1mg | 0.9mg | Lambsquarters |
| Vitamin C | 39.7mg | 0.6mg | Lambsquarters |
| Potassium | 674mg | 422mg | Lambsquarters |