Lambsquarters vs Egg
Nutrition comparison — average per 100g across all varieties
Lambsquarters
Calories
40kcal
Protein
3.8g
Fat
0.5g
Carbs
6.3g ↑
Fiber
3.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lambsquarters | Egg | Higher |
|---|---|---|---|
| Calories | 40kcal | 263kcal | Egg |
| Protein | 3.8g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 6.3g | 2.2g | Lambsquarters |
| Fiber | 3.9g | 0g | Lambsquarters |
| Sodium | 70mg | 624mg | Egg |
| Calcium | 308mg | 94mg | Lambsquarters |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 39.7mg | 0mg | Lambsquarters |
| Potassium | 674mg | 321mg | Lambsquarters |