Lambsquarters Nutrition Facts
5 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Lambsquarters Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Lambsquarters, cooked, boiled, drained, with salt | 32 | 3.2g | 0.7g | 5g | 2.1g | 265mg | 258mg | 0.7mg | 37mg | 288mg |
| Lambsquarters, cooked, boiled, drained, without salt | 32 | 3.2g | 0.7g | 5g | 2.1g | 29mg | 258mg | 0.7mg | 37mg | 288mg |
| Lambsquarters, raw | 43 | 4.2g | 0.8g | 7.3g | 4g | 43mg | 309mg | 1.2mg | 80mg | 452mg |
| Lambsquarters, raw (Northern Plains Indians) | 47 | 4.2g | 0.3g | 7g | 6.3g | 7mg | 366mg | 1.2mg | — | 1270mg |
| Lambsquarters, steamed (Northern Plains Indians) | 48 | 4.1g | 0.2g | 7.5g | 5.2g | 4mg | 349mg | 1.2mg | 4.9mg | 1070mg |
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