Lambsquarters vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lambsquarters
Calories
40kcal
Protein
3.8g
Fat
0.5g
Carbs
6.3g ↑
Fiber
3.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lambsquarters | Beef Ground | Higher |
|---|---|---|---|
| Calories | 40kcal | 221kcal | Beef Ground |
| Protein | 3.8g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 6.3g | 0g | Lambsquarters |
| Fiber | 3.9g | 0g | Lambsquarters |
| Sodium | 70mg | 74mg | Beef Ground |
| Calcium | 308mg | 18mg | Lambsquarters |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 39.7mg | 0mg | Lambsquarters |
| Potassium | 674mg | 333mg | Lambsquarters |