Lambsquarters, raw (Northern Plains Indians) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Lambsquarters, raw (Northern Plains Indians)
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Lambsquarters, raw (Northern Plains Indians) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Lambsquarters, raw (Northern Plains Indians) has 34% more |
| Protein | 4.21 g ★ | 2.38 g | Lambsquarters, raw (Northern Plains Indians) has 77% more |
| Carbs | 6.96 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Fat | 0.28 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fiber | 6.3 g ★ | 3.3 g | Lambsquarters, raw (Northern Plains Indians) has 91% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 366 mg ★ | 40 mg | Lambsquarters, raw (Northern Plains Indians) has 815% more |
| Iron | 1.16 mg ★ | 0.67 mg | Lambsquarters, raw (Northern Plains Indians) has 73% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1270 mg ★ | 293 mg | Lambsquarters, raw (Northern Plains Indians) has 333% more |
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