Lambsquarters vs Chicken
Nutrition comparison — average per 100g across all varieties
Lambsquarters
Calories
40kcal
Protein
3.8g
Fat
0.5g
Carbs
6.3g ↑
Fiber
3.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lambsquarters | Chicken | Higher |
|---|---|---|---|
| Calories | 40kcal | 219kcal | Chicken |
| Protein | 3.8g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 6.3g | 1.4g | Lambsquarters |
| Fiber | 3.9g | 0.1g | Lambsquarters |
| Sodium | 70mg | 165mg | Chicken |
| Calcium | 308mg | 16mg | Lambsquarters |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 39.7mg | 1mg | Lambsquarters |
| Potassium | 674mg | 223mg | Lambsquarters |