Lambsquarters, raw (Northern Plains Indians) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lambsquarters, raw (Northern Plains Indians)
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Lambsquarters, raw (Northern Plains Indians) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 4.21 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 6.96 g ★ | 0.72 g | Lambsquarters, raw (Northern Plains Indians) has 867% more |
| Fat | 0.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 6.3 g ★ | 0 g | Lambsquarters, raw (Northern Plains Indians) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 366 mg ★ | 56 mg | Lambsquarters, raw (Northern Plains Indians) has 554% more |
| Iron | 1.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 1270 mg ★ | 138 mg | Lambsquarters, raw (Northern Plains Indians) has 820% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.