Lambsquarters, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lambsquarters, raw
9 wins
🏆
Broccoli, cooked, boiled, drained, with salt
2 wins
| Nutrient | Lambsquarters, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal | 35 kcal ★ | Lambsquarters, raw has 23% more |
| Protein | 4.2 g ★ | 2.38 g | Lambsquarters, raw has 76% more |
| Carbs | 7.3 g ★ | 7.18 g | Lambsquarters, raw has 2% more |
| Fat | 0.8 g | 0.41 g ★ | Lambsquarters, raw has 95% more |
| Fiber | 4 g ★ | 3.3 g | Lambsquarters, raw has 21% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 43 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 309 mg ★ | 40 mg | Lambsquarters, raw has 673% more |
| Iron | 1.2 mg ★ | 0.67 mg | Lambsquarters, raw has 79% more |
| Vitamin C | 80 mg ★ | 64.9 mg | Lambsquarters, raw has 23% more |
| Potassium | 452 mg ★ | 293 mg | Lambsquarters, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.