Lambsquarters, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lambsquarters, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Lambsquarters, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 70% more |
| Protein | 4.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 67% more |
| Carbs | 7.3 g ★ | 0.72 g | Lambsquarters, raw has 914% more |
| Fat | 0.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 4 g ★ | 0 g | Lambsquarters, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 43 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 309 mg ★ | 56 mg | Lambsquarters, raw has 452% more |
| Iron | 1.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Vitamin C | 80 mg ★ | 0 mg | Lambsquarters, raw has 0% more |
| Potassium | 452 mg ★ | 138 mg | Lambsquarters, raw has 228% more |
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Compare whole food groups for a cleaner, averaged breakdown.