Lambsquarters, steamed (Northern Plains Indians) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Lambsquarters, steamed (Northern Plains Indians)
9 wins
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Broccoli, cooked, boiled, drained, with salt
2 wins
| Nutrient | Lambsquarters, steamed (Northern Plains Indians) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal | 35 kcal ★ | Lambsquarters, steamed (Northern Plains Indians) has 37% more |
| Protein | 4.06 g ★ | 2.38 g | Lambsquarters, steamed (Northern Plains Indians) has 71% more |
| Carbs | 7.47 g ★ | 7.18 g | Lambsquarters, steamed (Northern Plains Indians) has 4% more |
| Fat | 0.16 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Fiber | 5.2 g ★ | 3.3 g | Lambsquarters, steamed (Northern Plains Indians) has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 349 mg ★ | 40 mg | Lambsquarters, steamed (Northern Plains Indians) has 773% more |
| Iron | 1.15 mg ★ | 0.67 mg | Lambsquarters, steamed (Northern Plains Indians) has 72% more |
| Vitamin C | 4.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 1070 mg ★ | 293 mg | Lambsquarters, steamed (Northern Plains Indians) has 265% more |
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