Lambsquarters, steamed (Northern Plains Indians) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lambsquarters, steamed (Northern Plains Indians)
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Lambsquarters, steamed (Northern Plains Indians) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 4.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 7.47 g ★ | 0.72 g | Lambsquarters, steamed (Northern Plains Indians) has 938% more |
| Fat | 0.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 5.2 g ★ | 0 g | Lambsquarters, steamed (Northern Plains Indians) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 349 mg ★ | 56 mg | Lambsquarters, steamed (Northern Plains Indians) has 523% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Lambsquarters, steamed (Northern Plains Indians) has 0% more |
| Potassium | 1070 mg ★ | 138 mg | Lambsquarters, steamed (Northern Plains Indians) has 675% more |
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