Lasagna, cheese, frozen, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, prepared
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lasagna, cheese, frozen, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 35 kcal ★ | Lasagna, cheese, frozen, prepared has 271% more |
| Protein | 6.54 g ★ | 2.38 g | Lasagna, cheese, frozen, prepared has 175% more |
| Carbs | 13.84 g ★ | 7.18 g | Lasagna, cheese, frozen, prepared has 93% more |
| Fat | 5.33 g | 0.41 g ★ | Lasagna, cheese, frozen, prepared has 1200% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 4.23 g | 1.39 g ★ | Lasagna, cheese, frozen, prepared has 204% more |
| Sodium | 284 mg | 262 mg ★ | Lasagna, cheese, frozen, prepared has 8% more |
| Calcium | 111 mg ★ | 40 mg | Lasagna, cheese, frozen, prepared has 178% more |
| Iron | 1.27 mg ★ | 0.67 mg | Lasagna, cheese, frozen, prepared has 90% more |
| Vitamin C | 17.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Potassium | 182 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.