Lasagna vs Bananas
Nutrition comparison — average per 100g across all varieties
Lasagna
Calories
138kcal
Protein
6.2g ↑
Fat
5.2g ↑
Carbs
16.5g
Fiber
1.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lasagna | Bananas | Higher |
|---|---|---|---|
| Calories | 138kcal | 218kcal | Bananas |
| Protein | 6.2g | 2.5g | Lasagna |
| Fat | 5.2g | 1.1g | Lasagna |
| Carbs | 16.5g | 55.6g | Bananas |
| Fiber | 1.8g | 6.3g | Bananas |
| Sodium | 347mg | 2mg | Lasagna |
| Calcium | 115mg | 14mg | Lasagna |
| Iron | 0.9mg | 0.7mg | Lasagna |
| Vitamin C | 6.6mg | 7.9mg | Bananas |
| Potassium | 170mg | 925mg | Bananas |