Lasagna vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Lasagna
Calories
138kcal
Protein
6.2g
Fat
5.2g
Carbs
16.5g
Fiber
1.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lasagna | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 138kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 5.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 16.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 347mg | 2mg | Lasagna |
| Calcium | 115mg | 54mg | Lasagna |
| Iron | 0.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 6.6mg | 0mg | Lasagna |
| Potassium | 170mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |