Lasagna vs Salmon
Nutrition comparison — average per 100g across all varieties
Lasagna
Calories
138kcal
Protein
6.2g
Fat
5.2g
Carbs
16.5g ↑
Fiber
1.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lasagna | Salmon | Higher |
|---|---|---|---|
| Calories | 138kcal | 175kcal | Salmon |
| Protein | 6.2g | 24.9g | Salmon |
| Fat | 5.2g | 7.9g | Salmon |
| Carbs | 16.5g | 0.1g | Lasagna |
| Fiber | 1.8g | 0g | Lasagna |
| Sodium | 347mg | 255mg | Lasagna |
| Calcium | 115mg | 68mg | Lasagna |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 6.6mg | 0.6mg | Lasagna |
| Potassium | 170mg | 422mg | Salmon |