Lasagna vs Avocados
Nutrition comparison — average per 100g across all varieties
Lasagna
Calories
138kcal
Protein
6.2g ↑
Fat
5.2g
Carbs
16.5g ↑
Fiber
1.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lasagna | Avocados | Higher |
|---|---|---|---|
| Calories | 138kcal | 149kcal | Avocados |
| Protein | 6.2g | 2.1g | Lasagna |
| Fat | 5.2g | 13.4g | Avocados |
| Carbs | 16.5g | 8.3g | Lasagna |
| Fiber | 1.8g | 6.4g | Avocados |
| Sodium | 347mg | 6mg | Lasagna |
| Calcium | 115mg | 12mg | Lasagna |
| Iron | 0.9mg | 0.4mg | Lasagna |
| Vitamin C | 6.6mg | 12.1mg | Avocados |
| Potassium | 170mg | 448mg | Avocados |