Lasagna vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lasagna
Calories
138kcal
Protein
6.2g
Fat
5.2g
Carbs
16.5g ↑
Fiber
1.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lasagna | Beef Ground | Higher |
|---|---|---|---|
| Calories | 138kcal | 221kcal | Beef Ground |
| Protein | 6.2g | 24.6g | Beef Ground |
| Fat | 5.2g | 12.9g | Beef Ground |
| Carbs | 16.5g | 0g | Lasagna |
| Fiber | 1.8g | 0g | Lasagna |
| Sodium | 347mg | 74mg | Lasagna |
| Calcium | 115mg | 18mg | Lasagna |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 6.6mg | 0mg | Lasagna |
| Potassium | 170mg | 333mg | Beef Ground |