Lasagna vs Chicken
Nutrition comparison — average per 100g across all varieties
Lasagna
Calories
138kcal
Protein
6.2g
Fat
5.2g
Carbs
16.5g ↑
Fiber
1.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lasagna | Chicken | Higher |
|---|---|---|---|
| Calories | 138kcal | 219kcal | Chicken |
| Protein | 6.2g | 23.2g | Chicken |
| Fat | 5.2g | 12.9g | Chicken |
| Carbs | 16.5g | 1.4g | Lasagna |
| Fiber | 1.8g | 0.1g | Lasagna |
| Sodium | 347mg | 165mg | Lasagna |
| Calcium | 115mg | 16mg | Lasagna |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 6.6mg | 1mg | Lasagna |
| Potassium | 170mg | 223mg | Chicken |