Lasagna vs Egg
Nutrition comparison — average per 100g across all varieties
Lasagna
Calories
138kcal
Protein
6.2g
Fat
5.2g
Carbs
16.5g ↑
Fiber
1.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lasagna | Egg | Higher |
|---|---|---|---|
| Calories | 138kcal | 263kcal | Egg |
| Protein | 6.2g | 27.3g | Egg |
| Fat | 5.2g | 15.3g | Egg |
| Carbs | 16.5g | 2.2g | Lasagna |
| Fiber | 1.8g | 0g | Lasagna |
| Sodium | 347mg | 624mg | Egg |
| Calcium | 115mg | 94mg | Lasagna |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 6.6mg | 0mg | Lasagna |
| Potassium | 170mg | 321mg | Egg |