Lasagna, cheese, frozen, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, prepared
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lasagna, cheese, frozen, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 9% more |
| Protein | 6.54 g | 12.56 g ★ | Egg, whole, raw, fresh has 48% more |
| Carbs | 13.84 g ★ | 0.72 g | Lasagna, cheese, frozen, prepared has 1822% more |
| Fat | 5.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 44% more |
| Fiber | 1.7 g ★ | 0 g | Lasagna, cheese, frozen, prepared has 0% more |
| Sugar | 4.23 g | 0.37 g ★ | Lasagna, cheese, frozen, prepared has 1043% more |
| Sodium | 284 mg | 142 mg ★ | Lasagna, cheese, frozen, prepared has 100% more |
| Calcium | 111 mg ★ | 56 mg | Lasagna, cheese, frozen, prepared has 98% more |
| Iron | 1.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 27% more |
| Vitamin C | 17.1 mg ★ | 0 mg | Lasagna, cheese, frozen, prepared has 0% more |
| Potassium | 182 mg ★ | 138 mg | Lasagna, cheese, frozen, prepared has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.