Lasagna vs Broccoli
Nutrition comparison — average per 100g across all varieties
Lasagna
Calories
138kcal ↑
Protein
6.2g ↑
Fat
5.2g ↑
Carbs
16.5g ↑
Fiber
1.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lasagna | Broccoli | Higher |
|---|---|---|---|
| Calories | 138kcal | 29kcal | Lasagna |
| Protein | 6.2g | 2.7g | Lasagna |
| Fat | 5.2g | 0.3g | Lasagna |
| Carbs | 16.5g | 5.5g | Lasagna |
| Fiber | 1.8g | 2.8g | Broccoli |
| Sodium | 347mg | 73mg | Lasagna |
| Calcium | 115mg | 53mg | Lasagna |
| Iron | 0.9mg | 0.7mg | Lasagna |
| Vitamin C | 6.6mg | 60.1mg | Broccoli |
| Potassium | 170mg | 251mg | Broccoli |