Lasagna, cheese, frozen, prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, prepared
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Lasagna, cheese, frozen, prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 15% more |
| Protein | 6.54 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Carbs | 13.84 g ★ | 0 g | Lasagna, cheese, frozen, prepared has 0% more |
| Fat | 5.33 g | 5.28 g ★ | Lasagna, cheese, frozen, prepared has 1% more |
| Fiber | 1.7 g ★ | 0 g | Lasagna, cheese, frozen, prepared has 0% more |
| Sugar | 4.23 g | 0 g ★ | Lasagna, cheese, frozen, prepared has 0% more |
| Sodium | 284 mg | 90 mg ★ | Lasagna, cheese, frozen, prepared has 216% more |
| Calcium | 111 mg ★ | 8 mg | Lasagna, cheese, frozen, prepared has 1288% more |
| Iron | 1.27 mg ★ | 0.45 mg | Lasagna, cheese, frozen, prepared has 182% more |
| Vitamin C | 17.1 mg ★ | 0 mg | Lasagna, cheese, frozen, prepared has 0% more |
| Potassium | 182 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.