Lasagna, cheese, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, unprepared
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lasagna, cheese, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 35 kcal ★ | Lasagna, cheese, frozen, unprepared has 314% more |
| Protein | 5.06 g ★ | 2.38 g | Lasagna, cheese, frozen, unprepared has 113% more |
| Carbs | 21.61 g ★ | 7.18 g | Lasagna, cheese, frozen, unprepared has 201% more |
| Fat | 4.22 g | 0.41 g ★ | Lasagna, cheese, frozen, unprepared has 929% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 3.8 g | 1.39 g ★ | Lasagna, cheese, frozen, unprepared has 173% more |
| Sodium | 312 mg | 262 mg ★ | Lasagna, cheese, frozen, unprepared has 19% more |
| Calcium | 84 mg ★ | 40 mg | Lasagna, cheese, frozen, unprepared has 110% more |
| Iron | 0.76 mg ★ | 0.67 mg | Lasagna, cheese, frozen, unprepared has 13% more |
| Vitamin C | 1.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 159 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.