Lasagna, cheese, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, unprepared
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Lasagna, cheese, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Protein | 5.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 21.61 g ★ | 0 g | Lasagna, cheese, frozen, unprepared has 0% more |
| Fat | 4.22 g | 3.57 g ★ | Lasagna, cheese, frozen, unprepared has 18% more |
| Fiber | 1.7 g ★ | 0 g | Lasagna, cheese, frozen, unprepared has 0% more |
| Sugar | 3.8 g | 0 g ★ | Lasagna, cheese, frozen, unprepared has 0% more |
| Sodium | 312 mg | 74 mg ★ | Lasagna, cheese, frozen, unprepared has 322% more |
| Calcium | 84 mg ★ | 15 mg | Lasagna, cheese, frozen, unprepared has 460% more |
| Iron | 0.76 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lasagna, cheese, frozen, unprepared has 0% more |
| Potassium | 159 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.