Lasagna, cheese, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, unprepared
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Lasagna, cheese, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 145 kcal | 143 kcal ★ | Lasagna, cheese, frozen, unprepared has 1% more |
| Protein | 5.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 21.61 g ★ | 0.72 g | Lasagna, cheese, frozen, unprepared has 2901% more |
| Fat | 4.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Fiber | 1.7 g ★ | 0 g | Lasagna, cheese, frozen, unprepared has 0% more |
| Sugar | 3.8 g | 0.37 g ★ | Lasagna, cheese, frozen, unprepared has 927% more |
| Sodium | 312 mg | 142 mg ★ | Lasagna, cheese, frozen, unprepared has 120% more |
| Calcium | 84 mg ★ | 56 mg | Lasagna, cheese, frozen, unprepared has 50% more |
| Iron | 0.76 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lasagna, cheese, frozen, unprepared has 0% more |
| Potassium | 159 mg ★ | 138 mg | Lasagna, cheese, frozen, unprepared has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.