Lasagna, cheese, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, unprepared
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lasagna, cheese, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 5% more |
| Protein | 5.06 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 21.61 g ★ | 0 g | Lasagna, cheese, frozen, unprepared has 0% more |
| Fat | 4.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fiber | 1.7 g ★ | 0 g | Lasagna, cheese, frozen, unprepared has 0% more |
| Sugar | 3.8 g | 0 g ★ | Lasagna, cheese, frozen, unprepared has 0% more |
| Sodium | 312 mg | 90 mg ★ | Lasagna, cheese, frozen, unprepared has 247% more |
| Calcium | 84 mg ★ | 8 mg | Lasagna, cheese, frozen, unprepared has 950% more |
| Iron | 0.76 mg ★ | 0.45 mg | Lasagna, cheese, frozen, unprepared has 69% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lasagna, cheese, frozen, unprepared has 0% more |
| Potassium | 159 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.