Lasagna with meat & sauce, frozen entree vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lasagna with meat & sauce, frozen entree
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Lasagna with meat & sauce, frozen entree | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 35 kcal ★ | Lasagna with meat & sauce, frozen entree has 254% more |
| Protein | 6.63 g ★ | 2.38 g | Lasagna with meat & sauce, frozen entree has 179% more |
| Carbs | 14.39 g ★ | 7.18 g | Lasagna with meat & sauce, frozen entree has 100% more |
| Fat | 4.42 g | 0.41 g ★ | Lasagna with meat & sauce, frozen entree has 978% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 2.96 g | 1.39 g ★ | Lasagna with meat & sauce, frozen entree has 113% more |
| Sodium | 347 mg | 262 mg ★ | Lasagna with meat & sauce, frozen entree has 32% more |
| Calcium | 73 mg ★ | 40 mg | Lasagna with meat & sauce, frozen entree has 83% more |
| Iron | 0.65 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Vitamin C | 4.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 184 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.