Lasagna With Meat & Sauce vs Salmon
Nutrition comparison — average per 100g across all varieties
Lasagna With Meat & Sauce
Calories
120kcal
Protein
6.9g
Fat
3.9g
Carbs
14.4g ↑
Fiber
1.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lasagna With Meat & Sauce | Salmon | Higher |
|---|---|---|---|
| Calories | 120kcal | 175kcal | Salmon |
| Protein | 6.9g | 24.9g | Salmon |
| Fat | 3.9g | 7.9g | Salmon |
| Carbs | 14.4g | 0.1g | Lasagna With Meat & Sauce |
| Fiber | 1.5g | 0g | Lasagna With Meat & Sauce |
| Sodium | 300mg | 255mg | Lasagna With Meat & Sauce |
| Calcium | 90mg | 68mg | Lasagna With Meat & Sauce |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | 8.2mg | 0.6mg | Lasagna With Meat & Sauce |
| Potassium | 177mg | 422mg | Salmon |