Lasagna With Meat & Sauce vs Chicken
Nutrition comparison — average per 100g across all varieties
Lasagna With Meat & Sauce
Calories
120kcal
Protein
6.9g
Fat
3.9g
Carbs
14.4g ↑
Fiber
1.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lasagna With Meat & Sauce | Chicken | Higher |
|---|---|---|---|
| Calories | 120kcal | 219kcal | Chicken |
| Protein | 6.9g | 23.2g | Chicken |
| Fat | 3.9g | 12.9g | Chicken |
| Carbs | 14.4g | 1.4g | Lasagna With Meat & Sauce |
| Fiber | 1.5g | 0.1g | Lasagna With Meat & Sauce |
| Sodium | 300mg | 165mg | Lasagna With Meat & Sauce |
| Calcium | 90mg | 16mg | Lasagna With Meat & Sauce |
| Iron | 0.8mg | 1.7mg | Chicken |
| Vitamin C | 8.2mg | 1mg | Lasagna With Meat & Sauce |
| Potassium | 177mg | 223mg | Chicken |