Lasagna With Meat & Sauce vs Egg
Nutrition comparison — average per 100g across all varieties
Lasagna With Meat & Sauce
Calories
120kcal
Protein
6.9g
Fat
3.9g
Carbs
14.4g ↑
Fiber
1.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lasagna With Meat & Sauce | Egg | Higher |
|---|---|---|---|
| Calories | 120kcal | 263kcal | Egg |
| Protein | 6.9g | 27.3g | Egg |
| Fat | 3.9g | 15.3g | Egg |
| Carbs | 14.4g | 2.2g | Lasagna With Meat & Sauce |
| Fiber | 1.5g | 0g | Lasagna With Meat & Sauce |
| Sodium | 300mg | 624mg | Egg |
| Calcium | 90mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 8.2mg | 0mg | Lasagna With Meat & Sauce |
| Potassium | 177mg | 321mg | Egg |