Lasagna With Meat & Sauce vs Avocados
Nutrition comparison — average per 100g across all varieties
Lasagna With Meat & Sauce
Calories
120kcal
Protein
6.9g ↑
Fat
3.9g
Carbs
14.4g ↑
Fiber
1.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lasagna With Meat & Sauce | Avocados | Higher |
|---|---|---|---|
| Calories | 120kcal | 149kcal | Avocados |
| Protein | 6.9g | 2.1g | Lasagna With Meat & Sauce |
| Fat | 3.9g | 13.4g | Avocados |
| Carbs | 14.4g | 8.3g | Lasagna With Meat & Sauce |
| Fiber | 1.5g | 6.4g | Avocados |
| Sodium | 300mg | 6mg | Lasagna With Meat & Sauce |
| Calcium | 90mg | 12mg | Lasagna With Meat & Sauce |
| Iron | 0.8mg | 0.4mg | Lasagna With Meat & Sauce |
| Vitamin C | 8.2mg | 12.1mg | Avocados |
| Potassium | 177mg | 448mg | Avocados |