Lasagna With Meat & Sauce vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Lasagna With Meat & Sauce
Calories
120kcal
Protein
6.9g
Fat
3.9g
Carbs
14.4g
Fiber
1.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lasagna With Meat & Sauce | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 120kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 14.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 300mg | 2mg | Lasagna With Meat & Sauce |
| Calcium | 90mg | 54mg | Lasagna With Meat & Sauce |
| Iron | 0.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 8.2mg | 0mg | Lasagna With Meat & Sauce |
| Potassium | 177mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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