Lasagna with meat & sauce, frozen entree vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lasagna with meat & sauce, frozen entree
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lasagna with meat & sauce, frozen entree | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 13% more |
| Protein | 6.63 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 14.39 g ★ | 0.72 g | Lasagna with meat & sauce, frozen entree has 1899% more |
| Fat | 4.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 54% more |
| Fiber | 1.4 g ★ | 0 g | Lasagna with meat & sauce, frozen entree has 0% more |
| Sugar | 2.96 g | 0.37 g ★ | Lasagna with meat & sauce, frozen entree has 700% more |
| Sodium | 347 mg | 142 mg ★ | Lasagna with meat & sauce, frozen entree has 144% more |
| Calcium | 73 mg ★ | 56 mg | Lasagna with meat & sauce, frozen entree has 30% more |
| Iron | 0.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Lasagna with meat & sauce, frozen entree has 0% more |
| Potassium | 184 mg ★ | 138 mg | Lasagna with meat & sauce, frozen entree has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.