Lasagna With Meat & Sauce vs Broccoli
Nutrition comparison — average per 100g across all varieties
Lasagna With Meat & Sauce
Calories
120kcal ↑
Protein
6.9g ↑
Fat
3.9g ↑
Carbs
14.4g ↑
Fiber
1.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lasagna With Meat & Sauce | Broccoli | Higher |
|---|---|---|---|
| Calories | 120kcal | 29kcal | Lasagna With Meat & Sauce |
| Protein | 6.9g | 2.7g | Lasagna With Meat & Sauce |
| Fat | 3.9g | 0.3g | Lasagna With Meat & Sauce |
| Carbs | 14.4g | 5.5g | Lasagna With Meat & Sauce |
| Fiber | 1.5g | 2.8g | Broccoli |
| Sodium | 300mg | 73mg | Lasagna With Meat & Sauce |
| Calcium | 90mg | 53mg | Lasagna With Meat & Sauce |
| Iron | 0.8mg | 0.7mg | Lasagna With Meat & Sauce |
| Vitamin C | 8.2mg | 60.1mg | Broccoli |
| Potassium | 177mg | 251mg | Broccoli |